Today, I woke up feeling strong. Really strong.

I went for a speed run and I felt like my Hoka’s were fuelled with a power of their own. I was bouncing, flying, floating. As I strode through the streets, light as a feather, with Anderson .Paak blasting in my AirPods, I smiled to myself. I smiled at everyone that passed, and I smiled to myself some more. In this magical moment, I realised I have everything. My body is physically strong, my mind a powerhouse. Today, I feel genuinely blessed. Because I am.

I’ve taken this energising and empowered feeling with me into the rest of my day, and I felt the urge to share this overwhelming moment of gratitude. We may be mere bundles of stardust that arrived randomly on this planet, but every day is the chance of a lifetime.

I encourage you to acknowledge yourself, your body, and your mind for all it does for you. I urge you to give thanks to your self, your loved ones, the universe.

I encourage you to acknowledge that today is not just another day. Today, anything is possible.